Regularly doing different exercises such as walking, cycling and pilates in order to protect health is called sports. The benefits of sports that help weight control, increase muscle mass and encourage a healthy life are endless. However, if you can't start sports or your motivation disappears quickly, we have prepared for you 'Why should we do sports?' You can get support from our article. Here are 10 different reasons to exercise:

1. Doing sports increases energy. As the heart beats faster during exercise, more blood is pumped throughout the body. This helps to increase the amount of oxygen going to the cells and to keep the body energetic. Although you may feel tired when you first start sports, you may notice you are more vigorous after getting regular.
2. With exercise, the body's pH level is also balanced. This reduces the risk of certain diseases such as cancer and rheumatism.
3. Exercising does not increase the number of muscle fibres. But it thickens the fibres and increases muscle mass. Thus, your muscles become stronger and your endurance increases. The amount of load you will carry, especially in load-bearing exercises, may increase day by day.
4. Strong and flexible muscles do not get fat and do not sag. In other words, body appearance becomes more aesthetic every day. There is a noticeable change, especially in the spine, abdomen and pelvic floors. As the body is shaped, spinal endurance increases and spinal pain decreases. Strengthening the pelvic floor muscles prevents urinary incontinence that occurs in advanced ages.
5. With sports, the acid rate in the body decreases. The rate of silent inflammation and acidosis, which causes many diseases in the body, is also reduced. Thus, the ageing process is delayed. In addition, even at advanced ages, the body continues to work better and energetically.
6. Running, fast walking, resistant breathing and abdominal exercises reduce the risk of lung diseases. Exercises performed at the aerobic limit increase the heart muscles and the pumping power of the heart. Leg exercises reduce the risk of catching vein diseases such as varicose veins, and alleviate the complaints of existing diseases.
7. Exercising causes the body to release endorphins and increases the level of happiness. It reduces the release of cortisol, known as the stress hormone. It helps improve mood. It can also make you more self-confident, as the body is energized and shaped.
8. Improves balance and concentration. It allows you to focus better on what you are doing. It increases the flexibility and mobility of the body.
9. It accelerates the metabolism, and supports the weight loss process. It allows the calories you take to turn into muscle instead of fat. It is also necessary to exercise in order to gain weight in a healthy way. Thus, you can reach the ideal weight with a more fit body.
10. It makes it possible to get rid of toxins and lead a healthy and better life. It reduces the risks of disease and completely changes your lifestyle. It helps you heal both physically and spiritually.