If you're looking to do kitchen shopping on a budget and prepare healthy meals to combat the economic crisis and unemployment, there are several strategies you can use. Here are some tips:

1. Plan your meals: Before you go shopping, plan out your meals for the week. This will help you avoid buying unnecessary items and ensure that you have all the ingredients you need to prepare healthy meals.

2. Buy in bulk: Consider buying non-perishable items like rice, beans, and pasta in bulk. These items are typically cheaper when purchased in larger quantities and can be used in a variety of different meals.

3. Shop for seasonal produce: Look for fruits and vegetables that are in season, as they are usually cheaper and fresher than out-of-season produce. Consider buying frozen or canned vegetables if fresh options are too expensive.

4. Look for sales and discounts: Check the weekly ads for your local grocery stores and look for items that are on sale. Consider using coupons or signing up for loyalty programs to save even more money.

5. Cook at home: Eating out can be expensive, so try to prepare most of your meals at home. Consider batch-cooking meals and freezing leftovers for later.

As for meal ideas, here are some healthy and budget-friendly options:

1. Vegetable stir-fry: Sautee a mix of vegetables like broccoli, carrots, bell peppers, and onions in a small amount of oil, and serve over rice or noodles.

2. Bean chilli: Combine canned beans, canned tomatoes, and spices like cumin and chilli powder in a pot and simmer until heated through. Serve with whole-grain bread or rice.

3. Veggie omelette: Whip up some eggs and add in chopped vegetables like spinach, tomatoes, and mushrooms. Top with a sprinkle of cheese and serve with whole-grain toast.

4. Lentil soup: Combine lentils, carrots, celery, and onions in a pot with some vegetable broth and spices like thyme and rosemary. Simmer until the lentils are tender and serve with whole-grain bread.

By shopping strategically and preparing healthy meals at home, you can save money and improve your overall health and well-being.